Arthur's Marathon Training
Run Smart... Run Forever!

Tips For The Long Run
Marathoning Tips
Speed Work Tips

Athletic Resume
Racing / Results

   

Disclaimer: Information on this site is provided for reference and guidance only.  Consult with your physician before embarking on any training program and follow your program guidelines.  [Sorry, but I'm certain there's a lawyer-type out there who sleeps better knowing I've said something like this.]

Run Smart... Run Forever!
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